50 scrumptious and nutritious vegan lunch concepts. From fast and easy gentle bites to hearty vegan lunches full of plant-based protein, listed here are simple vegan lunch recipes positive to fulfill and impress. Together with salads, sandwiches, soups, pasta, and extra!

Whether or not you’re in search of simple vegan lunch concepts for work or house which might be gentle and wholesome or extra cozy and comforting to maintain you feeling full till dinner, prepared in simply minutes, meal prep pleasant, loaded with plant-based protein, and many others., preserve studying to get impressed by 50 of my prime vegan lunch recipes to swimsuit any temper and desire.

Vegan Salad Recipes

Mediterranean Orzo Salad

This Mediterranean orzo salad combines al dente orzo (optionally gluten-free) with recent, crunchy greens and protein-dense white beans, tossed in a vivid lemon French dressing for a low-fuss, wholesome, easy summery vegan lunch salad in underneath half-hour.

You may additionally like this wholesome vegan pasta salad.

Thai Glass Noodle Salad

This easy flavor-packed noodle salad combines vibrant, crunchy recent veggies with chewy glass noodles in a flippantly spiced Thai dressing sprinkled with crunchy peanuts. The result’s a dairy-free, gluten-free, simple vegan lunch loaded with texture and taste and prepared in 25 minutes!

Couscous Salad

This 15-minute Moroccan-inspired couscous salad makes for a lightweight but hearty lunch you’ll be able to take pleasure in year-round. It combines fluffy couscous with recent veggies (like cucumber, tomato, and bell pepper) in a wonderfully spiced Ras El Hanout dressing. Good for meal prep and as a straightforward vegan work lunch.

Chickpea Quinoa Salad

Searching for a hearty but wholesome vegan lunch loaded with plant-based protein? This wholesome quinoa salad combines chewy quinoa and chickpeas with recent salad veggies (like tomato, cucumber, and pink onion) in a vivid lemon French dressing for a recent, summery lunch you’ll be able to take pleasure in all yr spherical.

Lentil Salad with Tahini Dressing

Prepare dinner the lentils from scratch or depend on canned lentils for a hearty, protein-packed, fast vegan lunch you’ll be able to take pleasure in in minutes. It combines lentils, crisp salad veg, apples, recent herbs, and seeds. The star of the present, although, is the AH-MAZING candy, savory, wealthy home made tomato, maple, and tahini-based dressing you’ll need to lick from the bowl!

Alternatively, try my 20-minute savory Kidney bean salad full with creamy tahini dressing OR Mexican avocado salad with black beans. 

Lebanese Fattoush Salad

Lebanese Fattoush salad combines crispy pita bread with recent salad veggies in a vivid lemon juice and pomegranate molasses dressing for a fast vegan lunch loaded with texture and taste that received’t go away you feeling weighed down.

Chickpea Vegan Buddha Bowl

Make a healthful and nourishing vegan lunch bowl with a mixture of crispy chickpeas with noodles, a rainbow number of veggies (and fruit), and easy but scrumptious and nutritious creamy avocado dressing. It’s easy to throw collectively, tremendous adaptable, and a good way to make sure you eat your 5-a-day.

Alternatively, make an equally nourishing lunch bowl with mini hasselback potatoes as its key ingredient.

Brown Rice Salad

This vegetable and rice salad is a hearty, wholesome, and nutritious plant based mostly lunch concept. It combines brown rice and blended recent salad greens in a vegan bitter cream-based dressing in 40 minutes (far much less when you have leftover rice!). Plus, it’s gluten-free, dairy-free, vegan, and tremendous satisfying!

Sandwiches, Wraps, Tacos, and Extra

10-Minute Chickpea Tacos

All you want is 10 minutes to tug collectively this low-effort meatless meal that’s hearty, wholesome, versatile, and loaded with vitamins. This model combines crispy chickpeas and recent salad veggies in a creamy tahini dressing.

Have somewhat extra time? You may additionally take pleasure in heartier baked tacky rice and bean tacos, lentil meat tacos, or lentil-vegetable taco cups. 

Avocado Toast A number of Methods

Once you’re within the temper for an excellent low-effort lunch loaded with vitamins, this brunch-time favourite is one among my go-to’s. Merely mix sliced or mashed avocado together with your favourite toppings (loads of inspiration included!) for a nutritious, scrumptious gentle lunch.

Searching for one other scrumptious, nutritious toast topping? Strive vegan tofu scrambled egg.

Vegan Chickpea Tuna Salad Sandwich

Do you know you can also make a scrumptious vegan tuna substitute with chickpeas?! This chickpea salad is vivid, creamy, tangy, crunchy, naturally dairy-free, and gluten-free, and a splendidly high-protein choice to make a chickpea salad sandwich, wraps, and salad.

The Greatest Vegan Grilled Cheese

Searching for simple vegan lunches which might be gentle but additionally cozy and comforting? You possibly can’t go incorrect with an ooey-gooey, tacky vegan grilled cheese. My model is mouth-wateringly scrumptious, combining veggies and home made cheese sauce.

Vegan Sloppy Joes

Ditch beef for protein-rich canned white beans on this easy however scrumptious and nutritious vegan sloppy joe recipe. It’s a satisfying vegan/vegetarian lunch concept loaded with consolation and taste in simply 20 minutes.

Vegan Shawarma Kebab Sandwich

Craving kebab for lunch however consuming a meat-free food plan? Make your individual! This vegan shawarma is made with completely spiced jackfruit that tastes DELICIOUS when served in pita bread (optionally gluten-free pita) with salad veggies and a creamy garlic yogurt sauce. A wholesome vegan lunch your complete household will love.

Vegan Mushroom Gyros

Make a scrumptious and wholesome Greek fakeout vegan meal with home made mushroom-based gyros ‘meat’ loaded into fluffy pita bread with salad veggies and home made vegan tzatziki. It’s far lighter than takeout, 100% vegan, gluten-free, and prepared in underneath half-hour.

Vegan Breakfast Burritos

Okay, I do know it’s actually referred to as a breakfast burrito. Nevertheless, having meal-prepped and loved these hearty, protein-packed, absolutely loaded potato, bean, & vegetable-stuffed vegan burritos extra occasions than I can rely, I can verify they’re scrumptious and can preserve you full till dinner.

Black Bean Quesadillas

Quesadillas are a low-fuss and tremendous versatile wholesome vegan lunch you’ll be able to pull collectively in underneath half-hour. This model combines blended veggies (like bell pepper, mushrooms, corn, and onion) with black beans and loads of vegan cheese sauce. It’s tremendous satisfying, cozy, and filling.

One other model I like combines eggplant, spinach, and vegan cheese. 

Simple Vegan Taquitos

Make crispy vegan taquitos within the oven or an air fryer for a easy, scrumptious, gluten-free, wholesome vegan lunch at house or on the go, together with your selection of hearty, scrumptious fillings. This model makes use of a wonderfully spiced potato vegetable filling and will be air-fried in simply 6 minutes.

I even have a scrumptious model of spicy buffalo chickpea taquitos, too!

Quinoa Lentil Burgers

Searching for simple vegan lunches for feeding a crowd? Why not attempt these hearty, healthful quinoa lentil burgers (or vegan black bean burgers), able to load up in a bun with a aspect of fries. These burgers are loaded with plant-based protein, fiber, and a number of other micronutrients, are meal-prep pleasant, will be baked, pan-fried, or air-fried, and are loaded with savory, earthy, smoky taste.

Gentle Bites and Lunch for On-The-Go

Vegetable Zucchini Fritters

These gluten-free, oil-free, vegan crispy vegetable fritters are loaded with zucchini, potato, and carrot (or veggies of your selection) and will be air-fried, baked, or pan-fried till crispy outdoors and tender within the center! Take pleasure in this or different fritters as tasty vegan lunch concepts in burgers, wraps, salads, with fries, and many others.

Excited about making an attempt extra easy fritter/nugget recipes? Take a look at my chickpea broccoli nuggets, blended veggie fritters, cauliflower patties, and pink lentil patties. 

Stuffed Potato Muffins

Use recent or leftover potatoes to assemble scrumptious stuffed potato truffles full of blended veggies and cheese. As soon as cooked, they’re crisp outdoors with a fluffy potato inside and versatile veggie filling. Good for serving with a aspect salad for a lightweight and easy lunch.

Do-it-yourself Arepas

Learn to make arepas at house with easy 3-ingredients pan-fried cornmeal truffles loaded with all of your favourite fillings – like dairy-free cheese, refried beans, avocado, and many others. They’re naturally gluten-free and a fast and scrumptious versatile gentle vegan lunch concept you’ll be able to take pleasure in in underneath half-hour.

Love the mix of cornmeal pastry and filling? Additionally, try my recipe for versatile vegan empanadas that you could bake or air fry as a lightweight lunch.

Air Fryer Falafel

Ditch the deep fryer for an air fryer for more healthy home made falafels which might be crisp outdoors and tender inside in simply quarter-hour. They’re good for wraps, salads, and mezze bowls alongside pita bread and dips like hummus, tzatziki, and white bean dip.

Fast and Simple Eggplant Pizza

Make tremendous scrumptious eggplant pizza slices with only a handful of components and customizable toppings. Plus, they’re gluten-free, grain-free, keto, and vegan and will be baked or air-fried to take pleasure in as a crowd-pleasing gentle lunch with a easy aspect salad.

Simple Savory Crepes

For these days you’re craving one thing hearty and savory vs. the same old candy crepes, attempt these protein-rich crepes made in underneath half-hour and full of a wonderfully spiced chickpea, mushroom, and spinach filling.

Easy Vegan Sushi

Learn to make sushi at house for a lightweight but scrumptious, endlessly versatile meal. It’s the right vegan lunch concept for work, date days, and good friend/household gatherings to get everybody concerned.

Vegan Summer season Rolls

Rice paper rolls are a lightweight, wholesome vegan lunch for a number of causes. They’re a terrific meal for clearing out your crisper drawer, and it’s really easy to combine and match the fillings in dozens of the way after which pair them with a creamy peanut sauce for final satisfaction.

Crispy Rice Paper Dumplings

Crispy rice paper dumplings took the web by storm earlier this yr, made by stuffing common rice paper wraps together with your favourite fillings – like noodles or sushi rice and veg – then pan-fried till crisp outdoors, barely chewy, and loaded with taste. Serve them with a dip for a scrumptious, satisfying, wholesome vegan lunch.

Savory Vegetable Egg Muffins

Searching for scrumptious vegan lunch concepts for work and faculty lunchboxes? These savory muffins mix a tofu-based vegan ‘egg’ with versatile and adaptable veggies for a extremely dietary, protein-dense, flavor-packed addition to lunch on the go.

One other tasty bite-sized lunchbox snack contains ‘egg’ stuffed breakfast tomatoes.

Soup Recipes

Whereas they aren’t all the time the quickest recipes to organize, soups a meal-prep, vegan lunch concept favourite of mine, good for whipping up a big batch one night to take pleasure in over a number of lunches with bread or a small aspect salad.

Creamy Vegan Broccoli Soup

This vegan broccoli soup is creamy, comforting, and loaded with nutrient and antioxidant-rich greens (like broccoli, celery, and potato) for an excellent wholesome, surprisingly low-calorie soup you’ll be able to take pleasure in all yr lengthy in simply 35 minutes.

The Greatest Vegan Lentil Soup

Searching for high-protein vegan lunch concepts? This vegan lentil soup is completely spiced with a heat, earthy, barely spicy taste and made in 45 minutes with easy, cheap, wholesome components in a single pot. As soon as prepared, it’s an excellent hearty, flavor-packed soup loaded with plant-based protein and fiber to maintain you full till dinner.

Vegan Pumpkin Soup

End up craving heat soups within the cooler fall/winter months? Then, this pumpkin soup is a must-try. It’s creamy, comforting, and full of autumnal taste. Better of all, it requires just some easy components, is of course dairy-free, gluten-free, paleo, and whole30, and will be made in underneath half-hour on the range, in an On the spot Pot, or in a gradual cooker.

Better of all, when pumpkin isn’t in season, you’ll be able to simply swap it for butternut squash. 

Vegan Tantanmen Ramen

As handy as packaged ramen is, do you know you can also make home made ramen from scratch with wholesome components in underneath 20 minutes? It’s heat, hearty, comforting, and has a tasty stability of creamy, spicy, extremely fragrant flavors because of ginger, garlic, chili oil, tahini, and even somewhat peanut butter (or sunflower seed butter).

 Need even creamier ramen with a spicy Thai twist? Do that 30-minute creamy vegan ramen.

Tomato Pasta Soup

Are you a fan of tomato soup and pasta individually? Then get able to fall in love with this vegan tomato pasta soup recipe. It’s tremendous heat, hearty, comforting, and will be made in a single pot in lower than half-hour!

Carrot Ginger Soup

Get able to be blown away by how a lot taste is packed into this easy 40-minute carrot ginger soup. It’s clean and creamy, flippantly spiced, made heartier with potato, and loaded with nutritional vitamins, minerals, and antioxidants.

Creamy Vegan Corn Chowder

This creamy corn chowder completely highlights candy, recent, in-season corn in the course of the summer time months however makes for a hearty, comforting (but low-fat) soup throughout fall/winter, because of frozen corn. It’s wealthy, loaded with veggies, and prepared in half-hour.

Searching for much more scrumptious soup inspiration? Take a look at my record of 23 prime vegan soup recipes.

Vegan Pasta Recipes

Roasted Pink Pepper Pasta

This roasted pink pepper pasta is creamy and smoky with a naturally sweet-savory taste because of bell peppers, garlic, onion, cashew butter (nut-free choices obtainable), and a number of other pantry spices. It’s a comforting lunch you’ll be able to take pleasure in in simply half-hour, chilled or heat over a number of days.

Fast and Simple Spinach Pasta

Searching for fast, simple, tremendous wholesome vegan lunch concepts you’ll be able to pull collectively in underneath 10 minutes? This spinach pasta is that and extra – a dairy-free, oil-free, nut-free, flavor-packed pasta with taste notes just like pesto, however made primarily with nutrient and antioxidant-rich spinach.

It’s also possible to make a wholesome home made avocado pesto in simply 5 minutes and pair it with pasta for a scrumptious, nutritious, low-effort vegan lunch.

Easy One-Pot Orzo

Within the temper for vegan lunch concepts which might be heat, creamy, and comforting? This one-pot orzo is cooked in a creamy tomato sauce -like a fake risotto- in simply 25 minutes, good for a straightforward vegan lunch alone or with a aspect of garlic bread.

Mushroom and Leek Pasta

This 25-minute vegan pasta dish is a scrumptious lunch or dinner made with easy pantry components for a barely candy, savory, considerably creamy, umami-rich pasta dish loaded with veggie goodness and tremendous satisfying. It meal preps effectively, too!

Pasta with Chickpeas (Pasta E Ceci)

Pasta e ceci is a component pasta, half soup, half stew: combining a traditional soup base of onion, carrot, and celery with short-shaped pasta and chickpeas in a flippantly spiced, herby, creamy broth. It’s low funds, pantry pleasant, and loaded with protein and taste – good for having fun with all through the week for lunch and dinner.

20-Minute One Pot Pasta

This easy one-pot pasta is tremendous cozy and comforting together with your pasta of selection and adaptable blended greens (recent, frozen, or canned) in a creamy tomato sauce. You solely want one pot and 20 minutes for this dairy-free, vegan, low-effort, last-minute meal.

Spicy Sriracha Noodles

As spectacular as stir-fries are as a fast and flavor-packed dinner, there’s no motive you’ll be able to’t take pleasure in it as a satisfying vegan lunch concept. These Thai-inspired spicy sriracha noodles are good for many who like a little bit of spice and are prepared in simply 20 minutes. Better of all, like most stir-fries, it’s extraordinarily versatile and customizable – good for clearing out your crisper drawers.

Favor milder noodles? Take a look at my recipe for easy vegetable stir-fry noodles. 

Extra Household Favourite Vegan Lunch Concepts

Tofu Vegetable Kabobs

These BBQ marinated tofu and vegetable skewers are jam-packed with candy and savory, umami-rich BBQ taste and will be baked, grilled, or pan-fried to function a part of a protein-packed lunch at BBQs, backyard events, or fast mid-week meals. I like to serve them with varied salads and sides like Greek tomato rice or quinoa pilaf.

Searching for one other fast and easy protein so as to add to lazy lunches? Take a look at my tremendous crispy air fryer tofu – it cooks in simply 11 minutes!

Vegan Pizza

There’s by no means a incorrect time for scrumptious vegan pizza – particularly when you’ll be able to have heaps of enjoyable with the bottom and toppings. At simply 67kcal a slice, my low-calorie potato pizza crust is gluten-free, yeast-free, sugar-free, and nice for potato lovers. Nevertheless, you may choose a candy potato crust, my Keto zucchini pizza crust, and even conventional Italian pizza dough. Need it to be simpler to tackle the go? Take a look at my vegan calzone recipe.

When you’ve discovered your ultimate base, it’s time to experiment with toppings. Like my easy Mexican pizza loaded with refried beans, veggies, and cheese. Or how a few crispy chickpea and avocado pizza?

Versatile Vegan Quiche

This veggie-packed quiche tastes nice and is tremendous adaptable, meal prep pleasant, and 100% dairy and egg-free. As a substitute, it depends on chickpea flour to create a scrumptious and nutritious vegan quiche filling that tastes surprisingly eggy (because of a secret ingredient) nestled in a decadent crust- good for having fun with at lunch alongside potato salad, German cucumber salad, and many others.

Favor a lighter, crust-free choice? Take a look at my recipe for chickpea flour frittata as an alternative.

Simple Vegan Omelette

At the same time as a vegan, there’s no motive you’ll be able to’t take pleasure in a scrumptious, nutrient-dense, flavor-packed omelette for lunch. It’s full of veggies, made with easy components, and prepared in simply 20 minutes. The one distinction? This model is 100% egg and dairy-free!

Easy Vegan Stuffed Mushrooms

Whereas stuffed mushrooms are sometimes thought of a celebration appetizer, these hearty chickpea veggie stuffed portobello mushrooms additionally make for a scrumptious, protein-dense, hearty vegan lunch concept which might be good for having fun with with a salad.

Baked Candy Potato

Methods to make crispy oven-baked candy potato in simply 3 easy, fuss-free steps till tender and fluffy inside with a scrumptious naturally candy, flippantly caramelized taste that makes for a scrumptious vessel for dozens of toppings. A healthful, scrumptious plant-based lunch concept you’ll be able to bake or microwave (in order that’s it’s prepared in simply minutes!).

Chickpea Vegan Shakshuka

This vegan chickpea shakshuka has seen my brunch and lunch desk greater than I can rely. With a mixture of chickpeas and heaps of veggies in a smoky, barely spicy, savory tomato sauce, it’s loaded with vitamins (and loads of plant-based protein) and will be thrown collectively in half-hour as an excellent nutritious, filling lunch with bread/ cornbread.

Searching for one other easy, flavor-packed, nutrient-dense vegan lunch concept? Strive a easy vegan chili. It’s warmth adjustable, a easy one-pot meal, and prepared in 40 minutes.

Extra Vegan Recipe Roundups

When you attempt any of those vegan lunch concepts, I’d love a remark and ★★★★★ recipe ranking on their posts. Additionally, please don’t neglect to tag me in re-creations on Instagram or Fb with @elavegan #elavegan—I like seeing them.

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