After I used to show cooking lessons, I taught a Moroccan Hen class that was massively fashionable. And why wouldn’t it’s? Moroccan meals is visually beautiful, extremely flavorful and usually talking, very wholesome. This Moroccan Hen and Cauliflower Rice Platter isn’t any exception!
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Moroccan Hen and Cauliflower Rice Platter!

To make this hen dish, I merely brush the hen evenly with olive oil, season with a conventional Moroccan spice mix known as  ‘ras el hanout’, garlic, sea salt and black pepper after which roast within the oven. Sure, it’s that easy. Whereas the hen cooks I put together and make the cauliflower rice.

THE CAULIFLOWER “RICE”

Cauliflower rice is a good alternative for conventional white rice. You can also make it your self by putting cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a knife, that mentioned many shops promote cauliflower rice already ready now. Should you aren’t certain, ask! I’m all about making life simpler so long as high quality isn’t compromised. I discover the shop purchased cauliflower rice is simply pretty much as good as doing it your self. I sauté the cauliflower rice in olive oil and add candy shallots and zucchini, making the proper, wholesome mattress for this wonderful roasted hen.

Feed a Crowd!

Top-of-the-line components about this recipe is that it’s tremendous simple to feed a crowd. You may actually place as a lot hen as will match on a pan and roast it , then serve. Friends are joyful as a result of it tastes incredible and you’re joyful as a result of there’s little or no clear up and no having to are inclined to the hen!

Serving strategies and what you’ll want: should you want a facet salad for this dish I like to recommend my Greens with Asian Pears Salad. You will have the Center Jap Spice mix “Ras el Hanout” , in case your grocery retailer doesn’t carry it, you may have it delivered to your door. Many grocery shops carry pre-made cauliflower rice, however you may also make it your self by putting cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a great knife! You can too make this recipe in a grill pan.

A easy and scrumptious tackle a conventional Moroccan meal. Paleo/Entire 30 compliant.

Course:

Principal Course

Delicacies:

Moroccan

Key phrase:

simple dinner recipe, Paleo recipes, Whole30 recipe

Servings: 4 helpings

Creator: Linda Spiker

The Hen:

• 4
  giant hen thighs, bone in pores and skin on
• 8
  hen wings
• Ras el Hanout
• Sea salt
• Freshly floor black pepper
• Garlic powder
• 3
  tablespoons
  olive oil (give or take)

The Cauliflower Rice:

• 4
  medium measurement shallots, peeled and sliced
• 1
  zucchini, thinly sliced and lower in half (forming half moons)
• 6
  cups
  cauliflower rice (make your individual or purchase retailer purchased
• Sea salt and freshly floor pepper
• 1
  tablespoon
  chives chopped, for garnish
• 1
  lime, quartered

1. I take advantage of pre-made cauliflower rice. In case you are making your individual enable a little bit extra time and see directions in weblog put up above.

2. Preheat oven to 425 levels and transfer oven rack to middle place. Place parchment paper on cookie sheet and put aside.

3. Calmly brush all sides of hen with olive oil, then generously sprinkle with ras el hanout, garlic powder, sea salt and freshly floor black pepper

4. Place hen in a single layer on parchment coated cookie sheet and place in oven (thighs must be pores and skin facet up)

5. bake for 25-Half-hour or till hen is finished

Whereas hen cooks begin cauliflower rice:

1. Prep shallots and zucchini. Pour 2 tablespoons olive oil into giant pan and switch warmth to medium/excessive warmth. When oil is scorching however not smoking, add shallots and cook dinner for 3 minutes stirring often.

2. Add zucchini and sear for 2-3 minutes. Add cauliflower rice and if obligatory add one other tablespoon olive oil. Stir ceaselessly. Prepare dinner for one more 5-6 minutes. Season with salt and pepper to style

To Plate:

1. Place cauliflower rice on platter, prime with hen, garnish with chives and limes

MAY I PLEASE ASK A FAVOR?