[ad_1]
This 5-ingredient blueberry chia seed pudding is nice, creamy, and fruity, with good-for-you substances for a high-fiber, healthful breakfast, snack, or dessert – good for meal prep!
5-Ingredient Superfood Blueberry Chia Seed Pudding
I want my breakfasts healthful, wholesome, nutritious, and satisfying. Minimal (or, even higher, none) prep within the morning is a large bonus. Today I discover myself biking between my peanut butter in a single day oats and pantry-friendly blueberry chia seed pudding. It’s gluten-free, dairy-free, refined sugar-free, naturally vegan, and scrumptious!
Whereas I repeatedly use chia seeds to switch eggs, their thickening skill additionally makes fantastic pectin-free jam and this tapioca-like pudding, loaded with fiber, protein, and omega-3s to gasoline our our bodies. With the addition of blueberries, lemon zest, coconut milk, and maple syrup, the berry chia pudding is nice, creamy, loaded with antioxidants, and bursting with vivid, fruity taste.
Better of all, it’s straightforward to throw collectively an enormous batch with easy pantry substances in simply minutes in 4 easy steps. Go away it to thicken for no less than half-hour or in a single day, then add your favourite toppings for an endlessly versatile grab-and-go deal with over a number of days.
Have leftover blueberries? Take a look at my recipes for banana blueberry bread, muffins, sheet pancakes, or my present favourite blueberry dessert- blueberry galette!
The Components
- Chia seeds: You should use white, black, or combined chia seeds.
- Blueberries: I used frozen wild blueberries, however you may also use recent or frozen common blueberries. Different fruits additionally work, like raspberries, strawberries, peaches, mango, and so forth.
- Coconut milk: I like the creaminess of lite coconut milk, however you can use a lower-fat dairy-free milk of selection. E.g., almond milk, oat milk, soy milk, and so forth.
- Maple syrup: Or one other liquid sweetener like agave, date syrup, brown rice syrup, and so forth. For a low-sugar model, use a keto-friendly sweetener (like Erythritol or Xylitol).
- Lemon: A small quantity of lemon juice and zest enhances the sweetness of the berries splendidly whereas including a vivid, citrusy taste. Lime or orange would work nicely, too.
What Might I Add to Blueberry Chia Pudding?
- Vanilla extract: Only a few drops for delicate heat and general enhanced taste.
- Cinnamon: Only a pinch for a touch of heat within the blueberry chia pudding recipe.
- Salt: A pinch of salt can stability and improve the varied flavors.
- Hemp seeds: Only a spoonful for additional wholesome omegas and protein.
- Protein powder: For much more of a protein increase, add a scoop of protein powder.
- Nut butter: A spoonful of almond butter (or different nut butter) will add wealthy creaminess, wholesome fat, and additional plant-based protein, both within the pudding or as a topping.
- Toppings: A few of my favorites embody:
- Chocolate chips (semi-sweet or bitter-sweet for decadence)
- Cacao nibs (for crunch and antioxidants)
- Coconut (evenly toasted flakes or shreds)
- Chopped nuts (almonds, walnuts, pecans, and so forth., for heart-healthy fat and protein)
- Granola (or muesli)
Please learn the recipe card beneath for the full substances record, measurements, full recipe methodology, and dietary info.
Tips on how to Make Blueberry Chia Seed Pudding
- First, mix all of the substances besides the chia seeds in a blender till easy.
At this level, you’ll be able to style and alter components – i.e., extra sweetness, lemon juice, and so forth.
- Switch the blueberry milk combination to a bowl or jar and stir within the chia seeds completely.
- Go away it to relaxation for five minutes, then stir as soon as extra earlier than overlaying and chilling the chia pudding within the fridge for no less than half-hour (or in a single day).
- Serve the blueberry chia seed pudding in jars or bowls topped with dairy-free yogurt and recent blueberries or your selection of toppings – Take pleasure in!
Serve the blueberry chia pudding alone or as a part of a wider brunch with tofu scramble, frittata, avocado toast, and extra.
Storage Directions
Make forward: Since berry chia pudding takes a while to thicken and set, I like to recommend making it the night time earlier than.
Retailer: As soon as ready, retailer the chia pudding in jars or hermetic containers for 3-4 days.
Freeze: It may be saved within the freezer for as much as 3 months, then left to thaw within the fridge in a single day earlier than topping and having fun with the following day.
FAQs
Tips on how to thicken chia pudding?
If it isn’t thick sufficient after soaking in a single day, attempt sprinkling in additional chia seeds and leaving it to take a seat for a couple of minutes.
Can I make blueberry chia pudding with no blender?
Should you’re utilizing thawed/recent berries, you’ll be able to mash them with a fork or different software. It received’t be as easy, however it works in a pinch.
Is chia pudding wholesome?
Whereas tiny, these seeds are mighty and there are a number of advantages of chia seeds. They’re loaded with gut-friendly fiber good for digestion, mind and heart-healthy omega-3s, loads of plant-based protein and a number of other micronutrients like calcium and magnesium.
Recipe Notes and Prime Suggestions
- Sweeten to style: Based mostly on how candy the berries are and your private choice.
- To regulate the feel: Should you aren’t a fan of the tapioca-like chunkiness of chia pudding, attempt mixing it after it’s set for a smoother, creamier consistency.
- For a thicker/thinner pudding: Change the chia-to-milk ratio. Much less liquid equals firmer, thicker pudding.
- Regulate the serving measurement: Based mostly on whether or not you propose to eat it as a meal or dessert/snack.
- Be certain that to combine the pudding after 5 minutes: In any other case, the chia seeds can clump up. Should you’re ready, mixing it as soon as extra is even higher.
Extra Fruity Vegan Breakfast Recipes
Should you do that fast and straightforward blueberry chia seed pudding recipe, I’d love a remark and ★★★★★ recipe ranking beneath. Additionally, please don’t overlook to tag me in re-creations on Instagram or Fb with @elavegan and #elavegan – I like seeing them.
Blueberry Chia Seed Pudding
This 5-ingredient blueberry chia seed pudding is nice, creamy, and fruity, with good-for-you substances for a high-fiber, healthful breakfast, snack, or dessert – good for meal prep!
Components
- 1.5 cups (360 g) lite coconut milk or milk of selection
- 1/2 cup (70 g) frozen wild blueberries
- 1-2 Tbsp (30 g) maple syrup (extra to style)
- 1 Tbsp lemon zest (from one natural lemon)
- 1 Tbsp recent lemon juice
- 1/3 cup (60 g) chia seeds
Directions
-
You possibly can watch the video within the put up for visible directions.First, mix all of the substances besides the chia seeds in a blender till easy.At this level, you’ll be able to style and alter components – i.e., extra sweetness, lemon juice, and so forth.
-
Switch the blueberry milk combination to a bowl or jar and stir within the chia seeds completely.
-
Go away it to relaxation for five minutes, then stir as soon as extra earlier than overlaying and chilling the chia pudding within the fridge for no less than half-hour (or in a single day).
-
Serve the blueberry chia seed pudding in jars or bowls topped with dairy-free yogurt and recent blueberries or your selection of toppings – Take pleasure in!
Notes
Vitamin Info
Blueberry Chia Seed Pudding
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie food plan.
Vitamin info is an estimate and has been calculated mechanically
IF YOU ARE USING PINTEREST, FEEL FREE TO PIN THE FOLLOWING PHOTO:
[ad_2]