Have you ever tried our spicy vegan “hen” masala? It’s so extremely flavorful, and it’s so simple, it’ll boggle the thoughts. And it tastes so good with a vegan naan or rice.

The “hen” masala is on the menu for this week. We even have a simple, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a easy however scrumptious vegan asparagus risotto.

For the weekend take pleasure in a tacky vegan Mexican black bean casserole. And none of those recipes takes greater than 45 minutes to make!

You possibly can take a look at all of our earlier vegan meal plans right here!

What you get on this meal plan

You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable purchasing listing. Enroll under to get the meal plan straight in your mailbox every weekend, free of charge.

Click on picture under for meal prep directions and purchasing listing

Click on picture under for printable purchasing listing solely

Why observe a meal plan?

• Saves time: Following a meal plan saves time. You probably have a meal plan readily available, you might have a roadmap for easy methods to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you possibly can simply make tweaks for your loved ones.
• Saves cash: Planning forward can be an effective way to economize since you are armed with a purchasing listing and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve no less than six folks. In case you are a household of 4 you possibly can simply feed everybody with loads of leftovers for lunch the following day. Most recipes are fridge- and freezer-friendly so you possibly can simply save leftovers for an additional meal.

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 folks. However in case you are cooking only for your self or for 2 you possibly can simply modify the variety of servings. Minimize down the substances proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze properly?

Leftovers of most recipes ought to freeze properly. Please test particular person recipes for particular directions.