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This creamy vegan potato leek soup is hearty, warming, consolation in a bowl! It’s easy but loaded with taste, low-budget, served chunky or clean, gluten-free, dairy-free, and tremendous satisfying!
Satisfying One Pot Vegan Potato Leek Soup
With winter virtually right here, I discover myself usually turning to the three C’s of winter meals: creamy, cozy, and comforting. Together with choices like lentil dahl, and vegan lasagna soup, this vegan potato leek soup recipe is all three, PLUS it’s belly-warming, hearty, satisfying, and easy to make.
Combining a dozen easy and cheap elements, this leek and potato soup recipe is surprisingly loaded with taste, with the delicate sweetness of mellow leeks serving to create a well-rounded taste. Plus, it may be pulled collectively in about 35 minutes – excellent any time you crave a comfortable and satisfying meal.
Better of all, this dairy-free potato leek soup comprises a number of essential nutritional vitamins, minerals, and antioxidants to get you thru chilly and flu season. It’s even pretty versatile – for instance, take pleasure in it chunky, clean, or someplace in between as an appetizer, aspect, or fundamental. Plus, leftovers retailer and freeze properly and style even higher on day two – so make loads!
And since winter evenings and heat soup go virtually hand in hand, you may also need to take a look at different vegan nourishing soup recipes.
The Substances
- Potatoes: Use all-purpose, barely starchy potatoes, like Yukon Gold potatoes or Russet potatoes for potato recipes the place they’re mashed or blended.
- Leek: You solely want to make use of the white and lightweight inexperienced components of this healthful ingredient in any leek recipes. The darkish inexperienced components are far too powerful however could be saved to make inventory.
- Celeriac: This soup makes use of a basic German ‘soup medley’ (carrot, leek, celeriac, and parsley). Use celery if it’s simpler to seek out.
- Carrots: Carrots assist to make a flavorful vegan leek soup base.
- Garlic: I want recent garlic, however powdered will work in a pinch.
- Vegetable broth: Use high-quality inventory/broth (diminished sodium if most popular) or mix inventory cubes/pots + water.
- Seasonings: Dried marjoram (or dried thyme/rosemary), only a trace of nutmeg, and sea salt and black pepper assist to convey out and improve the flavors on this creamy potato leek soup.
- Oil: Use a impartial cooking oil (like avocado oil) or use ¼ cup broth for an oil-free model.
- Dairy-free cream: Use any. E.g., cashew cream, oat or soy cream, canned coconut milk, and so on.
- To garnish: I exploit recent parsley (or scallions/chives) and optionally sliced vegan sausage for added protein.
What Else Might I Add to Vegan Potato Leek Soup?
- Spinach or kale: Add just a few handfuls in the previous couple of minutes so as to add additional vitamins.
- White wine: Add a splash of a vegan dry white wine after sauteing the veg and permit it to cook dinner off earlier than including the broth for wealthy depth.
- White cooked beans: So as to add protein, fiber, and additional heartiness.
- Purple pepper flakes: so as to add a touch of spice. Or cayenne pepper.
- Cauliflower: For a lighter soup with fewer carbs, exchange some potato with cauliflower.
- Bay leaves: Add 1-2 for savory depth. Take away earlier than mixing the soup.
Please learn the recipe card under for the full elements listing, measurements, full recipe technique, and dietary info.
Tips on how to Make Vegan Potato Leek Soup
- First, wash, peel, and slice the leek and carrots, chop the potatoes and celeriac into 1 cm cubes, and mince the garlic.
- Then, warmth the oil in a big soup pot/Dutch oven over medium warmth. As soon as scorching, sauté the leek for 3 minutes, then add the opposite chopped elements and spices and sauté for an additional minute.
For much more taste depth, flippantly caramelize the leeks earlier than including the remaining elements.
- Pour within the vegetable broth/inventory and produce the combination to a boil, then instantly scale back to a simmer, add the lid, and cook dinner for quarter-hour, or till all of the greens are tender.
- Switch about half the soup to a separate pot and use an immersion blender or common blender to puree it till clean and creamy.
Should you’re utilizing a blender, watch out to not overfill it. Maintain down the lid whereas mixing, pausing to elevate it and permit steam to launch. If it has a chute, go away it open.
- Pour the blended soup again into the massive pot, stir within the cream, and simmer for just a few extra minutes, then style and season with salt, pepper, and nutmeg.
- Lastly, serve the vegan leek and potato soup in bowls (heat the bowls if most popular), garnished with recent parsley, and optionally topped with vegan sausage slices. Get pleasure from!
Serving Strategies
By pairing the vegan/ vegetarian potato leek soup with a sliced vegan sausage topping, it turns into a reasonably well-balanced, comforting meal and could be loved alone or with:
- Different garnishes: E.g., croutons or crispy chickpeas, a swirl of olive oil/truffle oil/melted vegan butter, kale chips, coconut bacon, a dollop of vegan bitter cream, a sprinkle of vegan Parmesan or cheddar, purple pepper flakes, a squeeze of lemon juice, and so on.
- Bread: Like common or gluten-free bread (with or with out butter), baguette, garlic bread, crostini/bruschetta (with roasted tomatoes, caramelized onion, and different vibrant flavors), and so on.
- Cornbread: The sweetness pairs properly with mellow creamy potato leek soup.
- Sandwiches: Both a daily sandwich or a grilled cheese/panini.
- Salad: This hearty soup pairs significantly with leafy inexperienced salads with a light-weight French dressing. E.g., backyard salad, arugula salad, kale salad.
- Roasted greens: Like broccoli, Brussels sprouts, asparagus, inexperienced beans, and so on.
I’ve additionally been recognized to serve this over the vacations alongside a vegan cheese board/ charcuterie board or as an appetizer to the principle meal.
Tips on how to Retailer Vegan Leek and Potato Soup
First, let me say that this soup tastes even higher on day two, so having leftovers is nice.
Retailer: Permit the vegan leek and potato soup to chill, then switch it to an hermetic container and retailer it within the fridge for 3-4 days.
Freeze: Though the feel of potatoes can change barely after thawing, I nonetheless assume this soup freezes pretty properly (minus the vegan cream). Simply switch it in parts to Ziplock baggage, hermetic containers, or a silicone muffin tray and retailer within the freezer for 2-3 months.
Thaw within the fridge in a single day earlier than reheating. If it’s a little bit mealy/grainy upon thawing, mixing your entire soup till clean works properly.
Reheat: Gently reheat the soup utilizing a stovetop or microwave in 30-second increments.
FAQs
Do I’ve to peel the potatoes?
Technically, no, although the peels will add additional texture to the soup – so it’s fully as much as you.
Can I make potato leek soup in a crockpot?
Crockpot potato leek soup may be very straightforward to organize. Begin by finishing steps 1-2 as written, then switch the sauteed elements and broth to a sluggish cooker. Add the lid, and cook dinner on LOW for 6-8 hours or HIGH for 3-4 hours. As soon as prepared, mix a portion, stir within the cream and season. Get pleasure from!
Recipe Notes and Suggestions
- Clear the leek completely: Filth could be trapped between the layers, and nobody desires a gritty soup. After slicing, clear it completely in a bowl of water.
- For a thicker/thinner soup: Regulate the quantity of vegetable inventory used within the soup.
- To regulate the consistency: Change how a lot you mix the soup. You possibly can even mix all of it for a clean and creamy potato leek soup. If fully blended, the soup might be thick and want further inventory.
- Get pleasure from it scorching or chilly: Do you know chilly leek and potato soup has a reputation of its personal, ‘vichyssoise’, and is pretty refreshing?
Extra Vegan Soup Recipes
Should you do that creamy vegan potato leek soup recipe, I’d love a remark and ★★★★★ recipe ranking under. Additionally, please don’t neglect to tag me in re-creations on Instagram or Fb with @elavegan and #elavegan – I really like seeing them.
Potato and Leek Soup
This creamy vegan potato leek soup is hearty, warming, consolation in a bowl! It’s easy but loaded with taste, low-budget, served chunky or clean, gluten-free, dairy-free, and tremendous satisfying!
Substances
- 1 Tbsp oil
- 2 stalks of (300 g) leek sliced
- 2 massive cloves of garlic chopped
- 3/4 cup (120 g) celeriac minimize into 1 cm cubes (see notes)
- 2 small (120 g) carrots sliced
- 22 oz (625 g) potatoes minimize into 1 cm cubes
- 1/2 tsp dried marjoram (see notes)
- Salt, pepper, nutmeg to style
- 3 cups (720 ml) low-sodium vegetable broth
- 1/3 cup (80 ml) dairy-free cream (see notes)
Directions
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You possibly can watch the video within the publish for visible directions.First, wash, peel, and slice the leek and carrots, chop the potatoes and celeriac into 1 cm cubes, and mince the garlic.
-
Then, warmth the oil in a big soup pot/Dutch oven over medium warmth. As soon as scorching, sauté the leek for 3 minutes, then add the opposite chopped elements and spices and sauté for an additional minute.For much more taste depth, flippantly caramelize the leeks earlier than including the remaining elements.
-
Pour within the vegetable broth/inventory and produce the combination to a boil, then instantly scale back to a simmer, add the lid, and cook dinner for quarter-hour, or till all of the greens are tender.
-
Switch about half the soup to a separate pot and use an immersion blender or common blender to puree it till clean and creamy. Should you’re utilizing a blender, watch out to not overfill it.Maintain down the lid whereas mixing, pausing to elevate it and permit steam to launch. If it has a chute, go away it open.
-
Pour the blended soup again into the massive pot, stir within the cream, and simmer for just a few extra minutes, then style and season with salt, pepper, and nutmeg.
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Lastly, serve the vegan leek and potato soup in bowls (heat the bowls if most popular), garnished with recent parsley, and optionally topped with vegan sausage slices. Get pleasure from!
Notes
- Celeriac: You can too use celery should you want.
- Marjoram: It provides a beautiful taste (so I strongly advocate it). If you do not have marjoram, you may add a little bit thyme and/or rosemary as an alternative.
- Cream: You should use any plant-based cream you want (soy cream, oat cream, cashew cream or canned coconut milk).
- I like to recommend utilizing all-purpose potatoes (like Yukon Gold).
- If you would like a creamy soup, mix it fully, however you have to so as to add some further vegetable inventory.
Diet Information
Potato and Leek Soup
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
Diet info is an estimate and has been calculated robotically
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