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Hen Meatballs with Avocado and Feta Salad

Hen Meatballs with Avocado and Feta Salad


As I’ve talked about earlier than, I’m on an enormous Mediterranean meals kick. Give me some kabobs, hummus, rice and a Greek salad and I’m a contented lady. And now I can add this new recipe to the listing of pleasure inducing meals I really like: Hen Meatballs with Avocado and Feta Salad!
(This publish comprises affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)

Chicken Meatballs with Avocado and Feta Salad in two bowls on marble surface, surrounded by herbs


Hen Meatballs with Avocado and Feta Salad:

This meal is a “bowl dinner” (you might even name it a rice bowl)  and it has all the great things: flavorful, herb-y hen meatballs, crisp, contemporary veggies and a stunning avocado and feta salad, all served on a easy mattress of white rice. 

Two bowls of Chicken Meatballs with Avocado and Feta Salad garnished with mint and chives on white counter


The Hen Meatballs: 

These Greek meatballs are tremendous straightforward to make. Merely mix floor hen with tons of contemporary and dried herbs and spices, kind into meatballs and prepare dinner in a skillet in about 9 minutes.

The Avocado and Feta Salad: 

Certainly one of my favourite issues about Mediterranean meals, in addition to all the things, is how easy, contemporary and wholesome it’s. This salad is not any exception: avocado, feta, lemon juice, contemporary herbs and sea salt come collectively in probably the most excellent approach!

Chicken Meatballs with Avocado and Feta Salad in a gray and white bowl surrounded by herbs

Within the Temper to Batch Cook dinner? Sure, You Can Freeze to Make Later!

In the event you’re in a batch cooking temper, it actually is sensible for this recipe. As a result of it’s important to purchase all of the herbs and will not use them later, I extremely suggest you double or triple the meatball recipe, inserting the meat combination right into a sealed containers and freezing for later use. Merely thaw, kind into balls and prepare dinner everytime you desire a low prep meal!

Put it All Collectively and It’s Perfection

Try this lovely bowl. Filling, straightforward on the price range, and scrumptious. 

Chicken Meatballs with Avocado and Feta Salad rice bowls garnished with herbs on white counter with white dish towel in background

Love Greek Rice Bowls? 

Attempt my Greek Beef Meatball and Tzatziki Rice Bowls!

Greek Meatballs and Tzatziki Rice Bowls garnished with lemon wedges and mint

What you want:  I take advantage of a microplane to zest my citrus and grate garlic. As all the time you want a good knife.

This hen meatball and feta salad could be served alone (conserving it low carb) or served over rice with extra veggies. See batch cooking directions in weblog publish if oyu’d wish to benefit from this recipe!

For the Meatballs:

  • 3
    contemporary dill (divided), chopped
  • 2
    contemporary mint, chopped finely
  • 2
    purple onion, finely chopped
  • 2
    garlic, peeled and finely minced (or grated with microplane)
  • 1/2
    lemon zest
  • 1
    floor hen
  • 1
    sea salt and 1/2 teaspoon freshly floor black pepper, to style
  • 1/4
    dried cumin
  • 1/4
    dried oregano
  • 1/4
    purple pepper flakes
  • 1-2
    additional virgin olive oil (for cooking)

For The Salad:

  • 1
    giant, ripe avocado
  • 1/3
    crumbled feta cheese
  • 1/2
    a lemon, juiced
  • 1
    chives, chopped
  • sea salt and black pepper to style

Extra elements if desired:

  • serve over rice, add sliced Persian cucumber and cherry tomatoes

If you’re serving over rice, begin cooking rice to package deal directions now.

For Meatballs:

  1. Chop contemporary dill, mint, chives and onion, and garlic, put aside. Zest lemon, put aside.

  2. Place floor hen in a bowl, add 2 Tablespoons dill (saving the remaining for avocado salad), add mint, chives, purple onion, lemon zest, sea salt, pepper, cumin, oregano, purple pepper flakes, and garlic. Use arms to combine very well. When all elements are properly included, utilizing moist arms kind mxture into 1 1/2′ inch meatballs (it is best to get 15-16 meatballs) Set meatballs on a plate.

  3. Warmth a big skillet on the cooktop on medium warmth. Enable pan a few minutes to get actually sizzling, add olive oil, generously protecting the underside of the pan. When oil is sizzling, add meatballs to pan with a little bit area between every. Cook dinner three minutes a aspect, turning when meat is golden. Hen meatballs can dry out so make certain to not overcook. They normally takes 8-10 minutes to prepare dinner by way of.

  4. Whereas meatballs prepare dinner, make avocado and feta salad.

  5. Juice one half of the lemon. Place avocado, feta, lemon juice, remaining dill and chives in a bowl. Stir. Sprinkle with sea salt and pepper.

  6. If utilizing, slice Persian cucumber and tomatoes.


  1. If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to bowl, add meatballs and salad, garnish with tomatoes and cucumber.



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