Home Vegan Recipes Sheet Pan Smashed Broccoli Florets

Sheet Pan Smashed Broccoli Florets

Sheet Pan Smashed Broccoli Florets


These sheet pan smashed broccoli florets have an irresistable, crisp-tender texture! Should you’ve been searching for a flavorful and inventive technique to get pleasure from broccoli as a aspect dish or snack, then this recipe is for you. It’s straightforward and enjoyable to organize, and the recipe presents completely different seasoning choices.

Broccoli florets have been flattened and roasted till crisp tender, then topped with red chili flakes. They rest on a white plate.

I’m not often one to leap on viral meals tendencies. The first cause for that is that I’m not fast sufficient on the uptake.

The primary time I made vegan baked feta pasta, for instance, was about two years after it first began trending.

Nonetheless, that feta pasta is an instance of a meals pattern that turned widespread for good causes: nice taste and a cooking technique that was each ingenious and time-saving.

It proved to me that viral recipes might be actually worthy—they will turn out to be timeless keepers, in actual fact—whether or not I make them whereas they’re widespread or not.

At the moment, I’m sharing an equally playful recipe with unexpectedly nice outcomes: sheet-pan smashed broccoli florets.

My recipe for smashed broccoli is simple and enjoyable. It creates florets which have the tenderness of steamed broccoli, however the crispy edges of roasted broccoli.

On prime of that, the florets are tremendous scrumptious. I’m excited to inform you about them.

What’s smashed broccoli?

Even in the event you’ve by no means heard of smashed broccoli, it’s attainable that you’ve heard of a associated recipe: smashed potatoes.

The idea behind each recipes is similar. First, you par-cook a vegetable, in order that it’s not fairly able to eat, nevertheless it’s tender sufficient to smash.

Then, you “smash” the veggie with one thing—I take advantage of both the underside of a consuming glass or the underside of a mason jar.

This flattens the vegetable, making it type of like an enormous, tender “chip.” It additionally will increase floor space, so there’s extra alternative to brush or sprinkle the vegetable with toppings or seasonings.

You might be questioning whether or not or not the trouble is worth it. Mightn’t or not it’s sufficient to simply roast broccoli florets as an alternative?

Really, I believe smashing could be very worthwhile!

I like roasted broccoli, nevertheless it’s very completely different from these smashed florets. Roasted broccoli is tremendous crispy; typically it’s even too crispy for my style.

Alternatively, steamed broccoli—which is one among my go-to vegetable aspect dishes and a favourite meals, interval—has no crunch or crispiness in any respect.

Smashed broccoli is type of the most effective of each worlds. The florets are tremendous tender, but their edges have pleasant crispiness.

They are surely distinctive. The method of constructing them just isn’t solely distinctive, however enjoyable, too.

How one can make smashed broccoli florets

“Smashing” the broccoli occurs in a number of steps. First, you’ll steam the florets simply sufficient to tenderize them.

Then comes smashing and seasoning.

Lastly, you’ll roast the florets on a sheet pan. You’ve the choice so as to add additional seasoning a couple of minutes earlier than the florets end roasting; I’ve included my favourite choices.

Step 1: Steam

The objective of the steaming step is to cook dinner the broccoli in order that it’s fork tender, but not sufficient for it to be mushy. I discover that 4-5 minutes is the correct amount of time.

Step 2: Smash

Subsequent comes the enjoyable half: smashing!

However earlier than you smash, you’ll have to pat the florets dry.

I do that by transferring my steamed florets to a flat floor that I’ve lined with tea towels or paper towels. I press and pat them gently to take away as a lot moisture as I can.

Subsequent, you’ll switch the florets to a parchment-lined baking sheet. Seize a consuming glass or a mason jar—whichever you have got readily available—and use the underside to “smash,” or flatten the florets.

This may occasionally require a little bit stress. The objective is to flatten the florets gently, however to not pound on them in order that they begin to collapse.

An overhead image of a flattened, bright green broccoli floret on a sheet of parchment paper.
A “smashed” floret can be gently flattened, but nonetheless intact. It must be 1/4-1/2 inch (6mm-1.3cm) thick.

After this, you’ll wish to use one other paper towel or tea towel to pat the flattened florets dry as soon as once more. They need to be as dry as attainable earlier than you season them.

Step 3: Season

Now it’s time to season the smashed broccoli florets.

I attempted doing this in a number of other ways. I drizzled them with oil then used my arms to coat them; in one other trial, I used cooking oil spray. After that, I sprinkled salt and garlic powder on prime.

The perfect technique I discovered was impressed by Nicole’s recipe: to combine the olive oil with garlic powder and salt earlier than gently brushing it onto the florets.

Flattened broccoli florets line a white parchment-lined baking sheet in an even pattern.
Whisking collectively your cooking oil—avocado or olive—with salt and garlic powder earlier than brushing it onto your broccoli florets will end in uniform and constant seasoning.

I discovered that this seasoned them most successfully and constantly, leading to completely garlicky, salty items.

Step 4: Roast

Subsequent, you’ll switch the florets to a pre-heated oven for roasting.

They’ll want 15-18 minutes at 400°F/200°C, or till the florets are scorching and turning golden. However they’re not fairly prepared but!

At this level, you’ll take away the florets from the oven and season you may season them once more, this time with further toppings of your choise.

I give three choices:

All of those choices are good in numerous methods. Cashew parmesan provides some texture and savoriness.

Lemon juice and zest, after all, provides brightness and acidity.

Lastly, the crushed crimson pepper provides some warmth.

If none of those taste profiles appeals, you possibly can after all discover another seasonings. Just a few further concepts that come to thoughts:

  • A dusting of za’atar or dukkah
  • Baste the florets with buffalo sauce or drizzle them with scorching sauce
  • Brush the florets evenly with harissa
  • Sprinkle the florets with Italian seasoning or herbes de Provence
  • Spoon vegan yellow cheese sauce generously over the broccoli

Return the florets to the oven and bake them for 5 extra minutes, or till they’re browning and fairly crispy on the edges.

They need to at this level even be extraordinarily tender within the heart, too.

Give the florets a ending sprinkle of sea salt, a drizzle of additional olive oil, or some other desired touches. They’re now able to eat.

Can I put together the recipe with frozen broccoli?

It’s no secret that I’m an enormous lover of frozen veggies. I whip up luggage of frozen inexperienced beans, peas, carrots, and corn on a regular basis, topping them merely with a little bit vegan butter and salt.

If frozen cauliflower is what I’ve, then it often turns into roasted frozen cauliflower florets.

The Vegan Week

Embrace the enjoyment of consuming do-it-yourself meals each day with the hearty and healthful recipes in The Vegan Week.

Whether or not you have got three, two, and even only one hour of time to spare, The Vegan Week will present you tips on how to batch cook dinner assorted, colourful, and comforting dishes over the weekend.

And I’m nearly by no means and not using a bag of frozen broccoli florets to mess around with.

Fairly often, these get became the From-Frozen Roasted Broccoli from The Vegan Week.

For a special strategy, you may cook dinner the florets as instructed on the frozen package deal, dry them as a lot as humanly attainable, then proceed with the smashing and seasoning steps above.

The outcomes can be similar to these achieved with utilizing contemporary broccoli. And the recipe can be doable whether or not you’ve remembered to buy produce just lately or not!


You’ll be able to retailer the sheet-pan smashed broccoli florets in an hermetic container within the fridge for as much as three days.

I discover that the feel is compromised by freezing and defrosting, so that is one veggie aspect dish that I don’t advocate freezing.

An overhead image of smashed broccoli florets that have been topped with a nut-based vegan

Serving recommendations

The smashed broccoli florets are actually supposed to be a aspect dish or a snack.

Should you make them right into a aspect dish, you may serve them with any vegan most important dish or mixture of easy proteins or grain dishes.

Should you’d wish to snack on the florets, then I extremely advocate a dipping sauce to associate with them! Listed below are a number of concepts:

The florets should be very flavorful all on their very own—that’s the purpose of including seasoning—however the addition of a stellar sauce can’t harm.

Right here’s the recipe in its entirety.

Broccoli florets have been flattened and roasted till crisp tender, then topped with red chili flakes. They rest on a white plate.

Sheet Pan Smashed Broccoli Florets (Crisp-Tender!)

Writer – Gena Hamshaw

Prep Time: 10 minutes

Cook dinner Time: 35 minutes

Complete Time: 45 minutes

Yields: 4 servings

  • 1 massive or 2 smaller crowns broccoli, reduce into massive florets* (2-3 inches, or 5-7.5cm)
  • 2 tablespoons olive oil or avocado oil (plus any additional you may want for ending)
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon effective salt (plus any additional you may want for ending)
  • Crushed crimson pepper flakes or freshly floor black pepper, to style
  • Elective: 1 lemon, juice and zest
  • Elective: 3 tablespoons Cashew Parmesan Cheese
  • Preheat the oven to 400°F/200°C and line a rimmed baking sheet with parchment paper. 

  • Fill a pot of water with a number of inches of water and match it with a steamer attachment. Deliver the water to a boil and add the florets to the steamer. Steam the broccoli florets for 4-5 minutes, or till they’re tender and might be pierced fairly simply with a fork, however not mushy. Take away the steamer basket from warmth. 

  • Switch the florets to a flat floor that has been lined with tea towels or paper towels. Pat the florets very dry. Switch them to the parchment-lined baking sheet. 

  • Use the underside of a median, flat-bottomed consuming glass or mason jar to smash the florets till they’re significantly flattened, however not damaged or falling aside. They need to be 1/4-1/2 inch (6mm-1.3cm) thick. In the event that they launch any further moisture once you smash them, use a paper towel to pat them dry once more on the baking sheet. The smashed florets must be as dry as attainable.

  • Whisk the oil, garlic powder, and salt collectively in a small bowl. Use a pastry or basting brush to brush this combination over the tops of the florets, coating them fairly nicely. Add crushed crimson pepper flakes or freshly floor black pepper as desired.

  • Switch the broccoli to the oven and bake for 15-18 minutes, or till the florets are scorching and turning golden. Take away the sheet from the oven and add ending seasonings as desired: a squeeze of lemon juice and sprinkle of lemon zest, or a number of tablespoons of cashew parmesan, sprinkled over the florets. 

  • Return the florets to the oven and bake for 5-7 extra minutes, or till the florets are crispy and browning on the edges. Should you like, end them with one remaining sprinkle of salt and/or an additional drizzle of olive oil. Get pleasure from.

Alternatively, use a 12-16 ounce / 340-450g bag of frozen broccoli florets. As an alternative of steaming as described, cook dinner the florets from frozen as directed on the package deal. Then proceed with the recipe as written.

In only a second, I’ll be grabbing a bag of frozen broccoli florets from my freezer and utilizing them to organize the recipe.

I haven’t completed in depth vegan meal prep for this week, and I’m additionally in a part of “procuring the pantry/freezer” as a way to clear some room for brand spanking new provides.

I might very nicely simply serve the defrosted and cooked florets with vegan butter and salt, as I’ve completed many occasions earlier than. And that will be effective.

Nevertheless it’s good to have a extra impressed preparation technique deliberate. The florets will make an in any other case type of humdrum meals week really feel a little bit zestier and extra flavorful.

It’s proof that small ingredient tweaks and contemporary preparation strategies could make an enormous distinction! I hope you’ll be equally happy by this concept and the tasty inexperienced vegetable that it creates.




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