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The Ranch Hen Wrap

The Ranch Hen Wrap


The vacations are upon us. Which normally means life will get just a little extra hectic and all of us really feel rushed. Wholesome consuming tends to wane and good life-style decisions fall to the wayside. When life will get like this I am going for the ‘wrap’…on this case The Ranch Hen Wrap!
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Ranch Chicken Wrap on wooden board with a jar of ranch dressing


The Ranch Hen Wrap:

Wraps are so easy and take solely minutes to assemble. For ‘The Ranch Hen Wrap’ I fill a tortilla with chopped lettuce, diced avocado and tomato, leftover roasted hen or rotisserie hen from the shop, after which drizzle all of it with a scrumptious ranch dressing. Lunch in 5 minutes!

The Dressing:

You should use your favourite ranch dressing for this wrap. Personally, I don’t like most bottled ranch dressings, as some have questionable components. So I normally go for a Home made Dump Ranch or a my favourite retailer purchased model, Tessemae’s!

A jar of ranch dressing to be used on the Ranch Chicken Wrap



And the completed product speaks for itself. Yum!

Want Extra wholesome wrap recipes:

Strive my Strawberry Hen Wrap, Veggie Wrap, or Turkey Hummus Wrap.


Ranch Chicken Wrap cut in half on a wood board with lime wedges

Suggestions and what you will want: for this recipe you should use any ranch dressing you want or make your individual Home made Dump Ranch or use my favourite retailer purchased model, Tessemae’s! You should use a rotisserie hen from the grocery retailer or leftover do-it-yourself roasted hen, or grilled hen. 


A quick straightforward lunch made with leftover roasted hen or retailer purchased rotisserie!


Important Course



Key phrase:

straightforward lunch recipe, gentle recipe

Servings: 1 serving

Creator: Linda Spiker

  • 1
    10″ tortilla, use your favourite, together with gluten and/or grain free
  • 1/2
    chopped lettuce, iceberg or romaine
  • 1/2
    diced hen
  • ½
    a tomato, diced
  • ½
    of a ripe avocado, diced
  • your favourite ranch dressing

  1. Lay a tortilla flat.

  2. Fill with lettuce, tomato, avocado and hen.

  3. Drizzle with ranch dressing.

  4. Fold backside and prime of tortilla in direction of heart, then roll sides to kind a wrap.


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